The iHATS Training System consists of a circuit of eight stations and is designed to be completed in 45 minutes. Each station targets a specific skill set and athletes are challenged to improve each session and a new challenging set of drills are introduced each month. Whether you are shooting a free throw, throwing a pitch, making a save, writing a test or making a presentation... the G-Lab helps improve your DNA (Dynamic Neuro Adaptability) in order to perform at your best.
The greatest athletes of all time have the natural ability to slow the game down, quite negativity in their mind in order to process information and act on that information quicker than their competitors during clutch times. The iHATS © training program is inspired by a top down approach and designed to target regions of our brain networks responsible for the flight or fight response in order to enhance one's ability to read the scenario correctly, react quickly, and execute properly.
SPIN is the protocol used before drills at each of the iHats training stations at the G-Lab. SPIN consists of three components... Your Posture, Breathing and Self Talk. Each time you SPIN you are preparing yourself to perform under pressure.
Elevate - Leaderboard with the ability to request / accept challenge from members
Experiment - Find your own optimal zone via different music genre, heart rate zone, breathing technique
Emotion - Appraisal of cognitions about events that predict emotional reactions
Evaluate - 4 major types of stress spider chart
Assessment- Use equipment and expertise with the integration of third-party data for a deeper more holistic understanding of the performer.
Collaborative- Collaboration with performers defined their desired treatment outcomes and goals.
Advocate- Monitor progress with performers to continue to promote treatment approaches that align with the performer’s desired outcomes.
The ability to recover quickly is an attribute all great performers possess. Regardless of the training, the G-Lab Regeneration Center teaches performers how to recover from muscle fatigue and soreness. The Center is equipped with tools that will speed up recovery time and improve the performer's wellbeing.
The G-Lab Concussion Baseline & Return to Play Protocol uses world-class equipment to provide practitioners and performers with more information about the performer's condition. The combination of information, practitioners knowledge, and equipment generates opportunities for you to recover at a faster pace and heal fully for your return to play.
The Greatness Labs
11 Cabot Road, Woburn, Massachusetts 01801, United States
Copyright © 2021 The Greatness Labs - All Rights Reserved.
Powered by GREATNESS